We wish you a peaceful and joyful Christmas, filled with peace, kindness and hope. May this special time bring rest, understanding and warmth, as well as lasting satisfaction from the actions taken - both in personal and professional life. Peace and goodness for you...

"An active group, willing to share experiences, open and good discussions, which were important to me in terms of being a parent and therapist."   "Intra-group meetings where everyone could express their opinion on counteracting addiction to digitization,...

"Strengthening family ties beyond technology" in Mallorca, Spain | 1-5 December 2025Project number: 2025-1-PL01-KA121-ADU-000341606 We are pleased to announce that we have completed the recruitment process for Erasmus+ group mobility for Understanding Foundation...

The Erasmus+ project "Wellbeing at Kinder" was recognized as good practice, obtaining 92 points in the evaluation. This is a great honour for us and confirmation that the actions we take for well-being, mental health and support for educational communities have real...

  REMARK! This Monday, October 20 at 6:00 p.m., we invite you to a free webinar entitled "Human, screen and AI - how not to get sucked". We will talk about how to use technology consciously, avoid e-addictions and regain balance between the online and offline...

We are proud to announce that the article by Ewa Ilczuk (Jagiellonian University, ORCID: 0000-0001-9103-4000), Aleksandra Mykowska (Understanding Foundation, ORCID: 0009-0004-3232-1957) and Dorota Ziętek (independent researcher, ORCID: 0009-0000-2268-5467) entitled...

We are very grateful to announce that the stationary support groups implemented as part of our project have ended. The meetings were led by Dr. Dorota Ziętek - an experienced WHO trainer, who accompanied parents and relatives of children with disabilities,...

Do you have a child with a certificate or developmental difficulties? Sometimes you feel overwhelmed, misunderstood, and you would just like to talk to someone who has had similar experiences? We invite you to participate in the free Online Support Group for parents,...

How do we deal with stress? We encourage you to read the report from the SHSR – Stress & Holistic Self-Regulation international survey, which was attended by 481 people from 26 countries (February–March 2025). The report reveals alarming data – as many as 88% of...

Easter – a celebration of rebirth and relationships. Why is it worth taking care of bonds and getting to know yourself? Easter is a time of hope, rebirth and a new beginning. It's a moment that reminds us of the power of life, even after the darkest winter – the...