"Strengthening family ties beyond technology" in Mallorca, Spain | 1-5 December 2025Project number: 2025-1-PL01-KA121-ADU-000341606 We are pleased to announce that we have completed the recruitment process for Erasmus+ group mobility for Understanding Foundation...

  REMARK! This Monday, October 20 at 6:00 p.m., we invite you to a free webinar entitled "Human, screen and AI - how not to get sucked". We will talk about how to use technology consciously, avoid e-addictions and regain balance between the online and offline...

We are proud to announce that the article by Ewa Ilczuk (Jagiellonian University, ORCID: 0000-0001-9103-4000), Aleksandra Mykowska (Understanding Foundation, ORCID: 0009-0004-3232-1957) and Dorota Ziętek (independent researcher, ORCID: 0009-0000-2268-5467) entitled...

We are very grateful to announce that the stationary support groups implemented as part of our project have ended. The meetings were led by Dr. Dorota Ziętek - an experienced WHO trainer, who accompanied parents and relatives of children with disabilities,...

Do you have a child with a certificate or developmental difficulties? Sometimes you feel overwhelmed, misunderstood, and you would just like to talk to someone who has had similar experiences? We invite you to participate in the free Online Support Group for parents,...

How do we deal with stress? We encourage you to read the report from the SHSR – Stress & Holistic Self-Regulation international survey, which was attended by 481 people from 26 countries (February–March 2025). The report reveals alarming data – as many as 88% of...

Easter – a celebration of rebirth and relationships. Why is it worth taking care of bonds and getting to know yourself? Easter is a time of hope, rebirth and a new beginning. It's a moment that reminds us of the power of life, even after the darkest winter – the...

This report is an evaluation of the Peace of Mind project, an EU-funded initiative that aimed to improve the mental health and well-being of refugees and displaced people from Ukraine. The project focused on three adult training programmes: HRE Workshop (381...

Today we conclude our journey together as part of the Wellbeing at Kinder project, but its results and materials will stay with you, supporting your daily work. We cordially invite you to read our latest newsletter, in which we summarize what we have managed to...

Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer. Discover ways to calm your body and mind in...