Understanding Yourself – Understanding Others

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News

We have finished stationary support groups – now we invite you online!

We are very grateful to announce that the stationary support groups implemented as part of our project have ended. The meetings were led by Dr. Dorota Ziętek - an experienced WHO trainer, who accompanied parents and relatives of children with disabilities,...

Online Support Group for Parents of Children with Developmental Difficulties

Do you have a child with a certificate or developmental difficulties? Sometimes you feel overwhelmed, misunderstood, and you would just like to talk to someone who has had similar experiences? We invite you to participate in the free Online Support Group for parents,...

SHSR 2025: The Voice of 481 Adults on Stress and Burnout

How do we deal with stress? We encourage you to read the report from the SHSR – Stress & Holistic Self-Regulation international survey, which was attended by 481 people from 26 countries (February–March 2025). The report reveals alarming data – as many as 88% of...

Easter – a celebration of rebirth and relationships.

Easter – a celebration of rebirth and relationships. Why is it worth taking care of bonds and getting to know yourself? Easter is a time of hope, rebirth and a new beginning. It's a moment that reminds us of the power of life, even after the darkest winter – the...

How to support the mental health of refugees in practice? Evaluation Report.

This report is an evaluation of the Peace of Mind project, an EU-funded initiative that aimed to improve the mental health and well-being of refugees and displaced people from Ukraine. The project focused on three adult training programmes: HRE Workshop (381...

Completion of the Wellbeing at Kinder project – what has been achieved?

Today we conclude our journey together as part of the Wellbeing at Kinder project, but its results and materials will stay with you, supporting your daily work. We cordially invite you to read our latest newsletter, in which we summarize what we have managed to...

WE INVITE YOU TO FREE ONLINE ANTI-STRESS WORKSHOPS (the course lasts only 1.5 hours) – attention, end of the project, last dates!

Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer. Discover ways to calm your body and mind in...

A Day Full of Inspiration: Wellbeing at Kinder in Krakow

Thank you to everyone who took part in last week in our Wellbeing at Kinder conference "Well-being of teachers in kindergarten and nursery" in Krakow! It was a day full of inspiration and valuable conversations about nurturing well-being in professional and private...

Water integrations – Polish and migrant families together

We have finished our last meeting in the series "Summer Vibes - water activities for kids and a relaxed mom" at the Horn Kraków Sailing Club. The children enthusiastically swam on SUPs, boats and pedal boats, all under the watchful eye of our wonderful instructors,...

We are launching a pilot project of the new “Wellbeing at Kinder” platform!

If you are a preschool teacher, nursery caregiver or early childhood education worker from Poland, Greece, Cyprus, Romania or Italy – we have an amazing opportunity for you! A pilot project of our project is just starting, which gives access to free materials to...