Educational materials

Free downloads on the platform

Our research

SHSR 2025: The Voice of 481 Adults on Stress and Burnout

SHSR 2025: The Voice of 481 Adults on Stress and Burnout

How do we deal with stress? We encourage you to read the report from the SHSR – Stress & Holistic Self-Regulation international survey, which was attended by 481 people from 26 countries (February–March 2025). The report reveals alarming data – as many as 88% of...

read more

Building mental resilience among parents

Coping with stress in the teaching profession

3 Proofs that the vagus nerve is insane

3 Proofs that the vagus nerve is insane

Did you know that you have a nerve in your body that connects almost all your organs – from the top of your head to your lower abdomen? It is the vagus nerve (Latin. Nervus vagus). It is the longest nerve in our body, sometimes called wandering, wandering, because its...

read more

Communication that builds understanding

Summary of the Peer Mediation Conference!

Summary of the Peer Mediation Conference!

Dear Participants, Speakers and Co-Organizers! Thank you for an unforgettable day full of inspiration, exchange of knowledge and building new relationships during our Conference! Your commitment and passion made this event unique!   A huge thank you:   We...

read more

Multilingualism in children

Easter – a celebration of rebirth and relationships.

Easter – a celebration of rebirth and relationships.

Easter – a celebration of rebirth and relationships. Why is it worth taking care of bonds and getting to know yourself? Easter is a time of hope, rebirth and a new beginning. It's a moment that reminds us of the power of life, even after the darkest winter – the...

read more