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Breathing and Meditation Workshops with Marzena and Rafał
Recently, we had the opportunity to take part in the Breath and Meditation Workshops . The classes were conducted by Marzena and Rafał Przybylski, experienced development trainers and at the same time wonderful and warm people. During the course, we had the...
To all those who carry the torch of education…
As every year, on October 14, we celebrate the National Education Day, commonly known as the Teacher's Day. It is a celebration of all education workers. The Understanding Foundation wishes the "torch bearers of education" a lot of perseverance, energy and heart to...
Our first webinar is starting!
Dear! We are extremely proud because our first webinar is about to start. As part of the "Mental Resilience for Parents" project, our foundation Ola Mykowska, in cooperation with equally great experts and practitioners, has prepared a series of webinars. "The <most...
We are educating ourselves!!
We train intensively! Today we had a great pleasure to take part in the bilateral seminar "Challenges of education - caring for the young generation" as part of the EEA Funds Education Programme. We were proudly represented by our president of the foundation, Monika...
Qigong – exercises that heal
What to do to strengthen mental resilience? One of the many methods we propose in our projects is Qigong - an ancient Chinese art of healing through movement. Ola Mykowska , our Qigng practitioner, believes that working with the body improves the functioning of the...
The second day of training is behind us!
The training is in full swing. We started very intensively with a series of Qigong exercises with Aleksandra Mykowska, and ended NVC (Nonviolent Communication) with the irreplaceable Marta Kułaga. It was extremely interesting and energetic. We look forward to more!...