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SHSR 2025: The Voice of 481 Adults on Stress and Burnout
How do we deal with stress? We encourage you to read the report from the SHSR – Stress & Holistic Self-Regulation international survey, which was attended by 481 people from 26 countries (February–March 2025). The report reveals alarming data – as many as 88% of...
Easter – a celebration of rebirth and relationships.
Easter – a celebration of rebirth and relationships. Why is it worth taking care of bonds and getting to know yourself? Easter is a time of hope, rebirth and a new beginning. It's a moment that reminds us of the power of life, even after the darkest winter – the...
How to support the mental health of refugees in practice? Evaluation Report.
This report is an evaluation of the Peace of Mind project, an EU-funded initiative that aimed to improve the mental health and well-being of refugees and displaced people from Ukraine. The project focused on three adult training programmes: HRE Workshop (381...
Completion of the Wellbeing at Kinder project – what has been achieved?
Today we conclude our journey together as part of the Wellbeing at Kinder project, but its results and materials will stay with you, supporting your daily work. We cordially invite you to read our latest newsletter, in which we summarize what we have managed to...
WE INVITE YOU TO FREE ONLINE ANTI-STRESS WORKSHOPS (the course lasts only 1.5 hours) – attention, end of the project, last dates!
Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer. Discover ways to calm your body and mind in...
A Day Full of Inspiration: Wellbeing at Kinder in Krakow
Thank you to everyone who took part in last week in our Wellbeing at Kinder conference "Well-being of teachers in kindergarten and nursery" in Krakow! It was a day full of inspiration and valuable conversations about nurturing well-being in professional and private...