Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer. Discover ways to calm your body and mind in comfortable conditions – without leaving your home!
Last chance to participate in the workshops carried out as part of the Peace of Mind and Strength of Heart project! 1-day workshop in Polish with Marzena Przybylska: Monday, November 4, 2024, 6:00 p.m. – 7:30 p.m. (1.5 hour course) Monday, November 18, 2024, 6:00 p.m. – 7:30 p.m. (1.5 hour course) 1-day workshop in English with Marzena Ardohain: Tuesday, October 29, 2024, 7:00 p.m. – 8:30 p.m. (1.5 hour course) Friday, November 15, 2024, 19.00 – 20.30 (1.5 hour course) Immerse yourself in the world of breathing techniques and free yourself from everyday tension! We will help you regain your balance. Learn how to let off steam and find peace in your daily challenges! Workshop program: Breathe deeply – breathing techniques that will relax your body.
Take a step forward – dealing with emotions and burnout. Stretch and relax – gentle stretching exercises that will relieve tension.
Sign up now and choose the option that suits your needs!
The workshops are dedicated to NGO employees, public institutions, teachers of formal and non-formal education, volunteers and all others supporting refugees from different countries (then or now). Feel the tension drain away and your inner peace return!
Want to learn more about the project?
Join us and find your way to relieve stress!
