{"id":5278,"date":"2023-06-29T12:58:45","date_gmt":"2023-06-29T10:58:45","guid":{"rendered":"https:\/\/understanding.pl\/research-report-testing-of-educational-materials-by-parents-as-part-of-the-erasmus-plus-project-mental-resilience-for-parents\/"},"modified":"2025-05-27T23:46:24","modified_gmt":"2025-05-27T21:46:24","slug":"research-report-testing-of-educational-materials-by-parents-as-part-of-the-erasmus-plus-project-mental-resilience-for-parents","status":"publish","type":"post","link":"https:\/\/understanding.pl\/en\/research-report-testing-of-educational-materials-by-parents-as-part-of-the-erasmus-plus-project-mental-resilience-for-parents\/","title":{"rendered":"Research report: Testing of educational materials by parents as part of the Erasmus Plus project \u201cMental resilience for parents\u201d"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The survey was conducted in order to collect the opinions of parents participating in the testing of <\/span> the <b>project \u201cMental resilience of parents\u201d co-financed by the Erasmus plus programme.<\/b><span style=\"font-weight: 400;\"> Participation in the project consisted in the use of materials prepared on the educational platform on mental resilience and methods of supporting the well-being of parents. The materials included proposals for various trends and techniques to support well-being, according to the principle that each participant will choose the content that suits them best. The educational platform included: a guide, exercises and videos from webinars in the following areas: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Introduction &#8211; <\/b><span style=\"font-weight: 400;\">where parental burnout comes from, as well as a brief description of all methodologies;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neuroscience &#8211; <\/b><span style=\"font-weight: 400;\">what a parent can learn about the nervous system and how it affects the quality of parenting;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Self-regulation \u2013 <\/b><span style=\"font-weight: 400;\">how to notice stressors and what strategy to choose to deal with them better;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Positive psychology &#8211; <\/b><span style=\"font-weight: 400;\">how to notice and build your resources, thanks to which you can better cope <\/span><span style=\"font-weight: 400;\">with everyday stress;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Attachment Theory and Attachment Parenting &#8211; <\/b><span style=\"font-weight: 400;\">or how to take care of relationships with yourself and your children to find more understanding and gentleness in everyday life;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga &#8211; <\/b><span style=\"font-weight: 400;\">an ancient concept and exercises that help you regain a sense of peace and get to know yourself better;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Meditation &#8211; <\/b><span style=\"font-weight: 400;\">that is<\/span>, <span style=\"font-weight: 400;\">an ancient and modern approach to better insight into oneself and finding a sense of peace;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cognitive-behavioral approach &#8211; <\/b><span style=\"font-weight: 400;\">or how to notice and work on beliefs that can be additionally stressful;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness &#8211; <\/b><span style=\"font-weight: 400;\">i.e. exercises and practices that help in accepting thoughts, feelings, reality, etc., which leads to changes in the approach to them;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Qigong \u2013 <\/b><span style=\"font-weight: 400;\">ancient exercises that release tension, give energy, improve concentration&#8230;<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>We invite you to read the <a href=\"https:\/\/understanding.pl\/wp-content\/uploads\/2023\/06\/Piloting-Report_FUND_v02_PL.docx-1-en-GB.pdf\">Piloting Report<\/a><\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>The survey was conducted in order to collect the opinions of parents participating in the testing of the project \u201cMental resilience of parents\u201d co-financed by the Erasmus plus programme. Participation in the project consisted in the use of materials prepared on the educational platform on mental resilience and methods of supporting the well-being of parents. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3681,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[58,56],"tags":[],"class_list":["post-5278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-building-mental-resilience-among-parents","category-our-research"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Research report: Testing of educational materials by parents as part of the Erasmus Plus project \u201cMental resilience for parents\u201d - Fundacja Understanding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/understanding.pl\/en\/research-report-testing-of-educational-materials-by-parents-as-part-of-the-erasmus-plus-project-mental-resilience-for-parents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Research report: Testing of educational materials by parents as part of the Erasmus Plus project \u201cMental resilience for parents\u201d - Fundacja Understanding\" \/>\n<meta property=\"og:description\" content=\"The survey was conducted in order to collect the opinions of parents participating in the testing of the project \u201cMental resilience of parents\u201d co-financed by the Erasmus plus programme. 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