{"id":4619,"date":"2024-10-25T09:24:06","date_gmt":"2024-10-25T07:24:06","guid":{"rendered":"https:\/\/understanding.pl\/we-invite-you-to-free-online-anti-stress-workshops-the-course-lasts-only-1-5-hours-attention-end-of-the-project-last-dates\/"},"modified":"2024-10-25T09:24:06","modified_gmt":"2024-10-25T07:24:06","slug":"we-invite-you-to-free-online-anti-stress-workshops-the-course-lasts-only-1-5-hours-attention-end-of-the-project-last-dates","status":"publish","type":"post","link":"https:\/\/understanding.pl\/en\/we-invite-you-to-free-online-anti-stress-workshops-the-course-lasts-only-1-5-hours-attention-end-of-the-project-last-dates\/","title":{"rendered":"WE INVITE YOU TO FREE ONLINE ANTI-STRESS WORKSHOPS (the course lasts only 1.5 hours) &#8211; attention, end of the project, last dates!"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/mail.google.com\/mail\/u\/3?ui=2&amp;ik=e218bf0686&amp;attid=0.3&amp;permmsgid=msg-a:r8018730164352659651&amp;th=192b8feff1760b15&amp;view=fimg&amp;fur=ip&amp;sz=s0-l75-ft&amp;attbid=ANGjdJ88BVm4D76iAHvBoPs1lxzduOzrXcrn3zRZyFJOLr8_bwRm4Mjyy91gqBViYtq8Dmga5jmHMTLlmWdSqggFQZ-ZdCJQfcE-rNiiW2kHZPmYaz11ZNrmJO7anEA&amp;disp=emb&amp;realattid=ii_m21wilek1\" alt=\"image.png\"><\/p>\n<p>Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer.    <b>Discover ways to calm your body and mind in comfortable conditions \u2013 without leaving your home!<\/b><\/p>\n<p>Last chance to participate in the workshops carried out as part of the <strong>Peace of Mind and Strength of Heart<\/strong> project! <strong>1-day workshop in Polish with <\/strong><b>Marzena Przybylska<\/b><strong>:<\/strong> Monday, <b>November 4, 2024,<\/b> 6:00 p.m. &#8211; 7:30 p.m. (1.5 hour course) Monday, <b>November 18, 2024<\/b>, 6:00 p.m. &#8211; 7:30 p.m. (1.5 hour course) <strong>1-day workshop in English with <\/strong><b>Marzena Ardohain<\/b><strong>:<\/strong> Tuesday, <b>October 29, 2024<\/b><strong>, 7:00 p.m. &#8211; 8:30 p.m. (1.5 hour course) Friday, <b>November 15, 2024,<\/b> 19.00 &#8211; 20.30 (1.5 hour course) Immerse yourself in the world of breathing techniques and free yourself from everyday tension! We will help you regain your balance. Learn how <strong>to let off steam<\/strong> and <strong>find peace<\/strong> in your daily challenges! Workshop program: <strong>Breathe deeply<\/strong> \u2013 breathing techniques that will relax your body.<\/strong><\/p>\n<p><strong>Take a step forward<\/strong> \u2013 dealing with emotions and burnout. <strong>Stretch and relax<\/strong> \u2013 gentle stretching exercises that will relieve tension.<\/p>\n<p><strong><a href=\"https:\/\/understanding.pl\/professional-care-pc\/\">Sign up now and choose the option that suits your needs! <\/a><\/strong><\/p>\n<p>The workshops are dedicated to <strong>NGO employees, public institutions, teachers of formal and non-formal education, volunteers<\/strong> and all others supporting <strong>refugees from different countries (then or now).<\/strong> Feel the tension drain away and your inner peace return!<\/p>\n<p><strong><a href=\"https:\/\/pmsh.iahv-peace.org\/pl\/strona-glowna\/\">Want to learn more about the project? <\/a><\/strong><\/p>\n<p>Join us and find your way to relieve stress!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer. Discover ways to calm your body and mind in comfortable conditions \u2013 without leaving your home! Last chance to participate in [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>WE INVITE YOU TO FREE ONLINE ANTI-STRESS WORKSHOPS (the course lasts only 1.5 hours) - attention, end of the project, last dates! - Fundacja Understanding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/understanding.pl\/we-invite-you-to-free-online-anti-stress-workshops-the-course-lasts-only-1-5-hours-attention-end-of-the-project-last-dates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WE INVITE YOU TO FREE ONLINE ANTI-STRESS WORKSHOPS (the course lasts only 1.5 hours) - attention, end of the project, last dates! - Fundacja Understanding\" \/>\n<meta property=\"og:description\" content=\"Tired of the daily tension? Do you want to feel peace and inner balance? Join our anti-stress workshops, where you will learn simple but effective relaxation techniques under the supervision of a licensed trainer. Discover ways to calm your body and mind in comfortable conditions \u2013 without leaving your home! 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