{"id":3789,"date":"2023-04-26T13:40:13","date_gmt":"2023-04-26T11:40:13","guid":{"rendered":"https:\/\/understanding.pl\/hre-workshops-with-marzena\/"},"modified":"2023-04-26T13:40:13","modified_gmt":"2023-04-26T11:40:13","slug":"hre-workshops-with-marzena","status":"publish","type":"post","link":"https:\/\/understanding.pl\/en\/hre-workshops-with-marzena\/","title":{"rendered":"HRE workshops with Marzena!"},"content":{"rendered":"<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">Dear friends, as part of the <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/peaceofmindue4h?__cft__%5B0%5D=AZWxoNjzOZZtLEzN-W3r9ARNJpEvlUBhAxzBcDImxNLoog26fnZILdhdNjIV018M54FyNW4hFsR_wTCbxMB4n5NgeHkTu9GmBuWgAzv81Wta23-PmjvImubWaDe7SmwFBoG2tbSd0CCj_usGxOEq_8-RwR-5zDLpmaxZ58eLNH83S_HOfX_tMK9j-4GzDulVbLzLoYzc1-kgXFspwVONd2wwk-m4NyZd_wbWLDhp2pmSfg&amp;__tn__=-%5DK-R\"><br \/>\n  <span class=\"xt0psk2\">Peace of Mind and Strength of Heart <\/span><br \/>\n<\/a> project, our reliable <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/marzena.przybylska.7?__cft__%5B0%5D=AZWxoNjzOZZtLEzN-W3r9ARNJpEvlUBhAxzBcDImxNLoog26fnZILdhdNjIV018M54FyNW4hFsR_wTCbxMB4n5NgeHkTu9GmBuWgAzv81Wta23-PmjvImubWaDe7SmwFBoG2tbSd0CCj_usGxOEq_8-RwR-5zDLpmaxZ58eLNH83S_HOfX_tMK9j-4GzDulVbLzLoYzc1-kgXFspwVONd2wwk-m4NyZd_wbWLDhp2pmSfg&amp;__tn__=-%5DK-R\"><br \/>\n  <span class=\"xt0psk2\">Marzena Przybylska<\/span><br \/>\n<\/a> conducted HRE (Healing, Resilience and Empowerment) workshops for refugees from Ukraine. During the classes, the participants learned about breathing techniques, yoga, relaxation and effective ways to remove tension from the body and psyche.<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\"><\/br><\/p>\n<div dir=\"auto\">We would like to thank the <a class=\"x1i10hfl xjbqb8w x6umtig x1b1mbwd xaqea5y xav7gou x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xt0b8zv x1qq9wsj xo1l8bm\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/FundacjaWolnoNam\/?__cft__%5B0%5D=AZWxoNjzOZZtLEzN-W3r9ARNJpEvlUBhAxzBcDImxNLoog26fnZILdhdNjIV018M54FyNW4hFsR_wTCbxMB4n5NgeHkTu9GmBuWgAzv81Wta23-PmjvImubWaDe7SmwFBoG2tbSd0CCj_usGxOEq_8-RwR-5zDLpmaxZ58eLNH83S_HOfX_tMK9j-4GzDulVbLzLoYzc1-kgXFspwVONd2wwk-m4NyZd_wbWLDhp2pmSfg&amp;__tn__=kK-R\"><br \/>\n  <span class=\"xt0psk2\">WOLNO NAM Foundation<\/span><br \/>\n<\/a> for making the room available for the workshops!<\/div>\n<p><\/br><\/p>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">We invite you to the next workshops in May!<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<\/br><\/p>\n<div class=\"et_pb_slider et_pb_slider_fullwidth_off et_pb_gallery_post_type\">\n\t\t\t\t<div class=\"et_pb_slides\">\n\t\t\t\t\t<div class=\"et_pb_slide\" style=\"background: url(https:\/\/understanding.pl\/wp-content\/uploads\/2023\/04\/20230422_122401-scaled.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/understanding.pl\/wp-content\/uploads\/2023\/04\/20230422_123203-scaled.jpg);\"><\/div><div class=\"et_pb_slide\" style=\"background: url(https:\/\/understanding.pl\/wp-content\/uploads\/2023\/04\/20230422_125636-scaled.jpg);\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dear friends, as part of the Peace of Mind and Strength of Heart project, our reliable Marzena Przybylska conducted HRE (Healing, Resilience and Empowerment) workshops for refugees from Ukraine. During the classes, the participants learned about breathing techniques, yoga, relaxation and effective ways to remove tension from the body and psyche. We would like to [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":3631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HRE workshops with Marzena! - Fundacja Understanding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/understanding.pl\/hre-workshops-with-marzena\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRE workshops with Marzena! - Fundacja Understanding\" \/>\n<meta property=\"og:description\" content=\"Dear friends, as part of the Peace of Mind and Strength of Heart project, our reliable Marzena Przybylska conducted HRE (Healing, Resilience and Empowerment) workshops for refugees from Ukraine. During the classes, the participants learned about breathing techniques, yoga, relaxation and effective ways to remove tension from the body and psyche. 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