{"id":3785,"date":"2022-10-12T20:33:05","date_gmt":"2022-10-12T18:33:05","guid":{"rendered":"https:\/\/understanding.pl\/qigong-exercises-that-heal\/"},"modified":"2022-10-12T20:33:05","modified_gmt":"2022-10-12T18:33:05","slug":"qigong-exercises-that-heal","status":"publish","type":"post","link":"https:\/\/understanding.pl\/en\/qigong-exercises-that-heal\/","title":{"rendered":"Qigong – exercises that heal"},"content":{"rendered":"
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What to do to strengthen mental resilience?<\/strong> One of the many methods we propose in our projects is Qigong<\/strong> – an ancient Chinese art of healing through movement.
\n Ola Mykowska<\/span>
\n<\/a>, our Qigng practitioner, believes that working with the body improves the functioning of the brain and body, making us more resilient and less susceptible to stress.<\/div>\n
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Benefits of practicing Qigong:<\/strong><\/div>\n
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There are many scientific studies demonstrating the effectiveness of Qigong in shaping physical and mental well-being, strengthening the body and the immune system. Peter Deadman, a doctor of Traditional Chinese Medicine, lists the following benefits of practicing Qigong based on scientific research. It has been scientifically proven, among other things, that as a result of exercise, the following occurs:<\/div>\n
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Improved Physical and Mental Health:<\/div>\n
\u25cf reduces chronic fatigue (also in people after oncological treatment)<\/div>\n
\u25cf improves the quality of sleep<\/div>\n
\u25cf reduces stress<\/div>\n
\u25cf improves attention span in young people and mental functions in older people<\/div>\n
\u25cf delays cognitive decline<\/div>\n
\u25cf increases the quality of life and self-efficacy<\/div>\n
\u25cf reduces anxiety and depression, including postpartum depression<\/div>\n
<\/div>\n<\/div>\n
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Health Benefits:<\/div>\n
\u25cf improves lung, kidney and heart function in people with diseases of these organs<\/div>\n
\u25cf lowers blood pressure<\/div>\n
\u25cf reduces the concentration of inflammation in the blood<\/div>\n
\u25cf brings benefits in diseases such as: diabetic neuropathy, \u25cf metabolic syndrome, multiple sclerosis<\/div>\n
<\/div>\n<\/div>\n
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Improving Physical Fitness:<\/div>\n
\u25cf reduces lower back pain and reduces the level of disability<\/div>\n
\u25cf helps with inflammation of the joints, spine, knees<\/div>\n
\u25cf increases the elasticity of the arteries<\/div>\n
\u25cf increases muscle strength<\/div>\n<\/div>\n
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What to do to strengthen mental resilience? One of the many methods we propose in our projects is Qigong – an ancient Chinese art of healing through movement. Ola Mykowska , our Qigng practitioner, believes that working with the body improves the functioning of the brain and body, making us more resilient and less susceptible […]<\/p>\n","protected":false},"author":2,"featured_media":3427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"yoast_head":"\nQigong - exercises that heal - Fundacja Understanding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/understanding.pl\/qigong-exercises-that-heal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qigong - exercises that heal - Fundacja Understanding\" \/>\n<meta property=\"og:description\" content=\"What to do to strengthen mental resilience? One of the many methods we propose in our projects is Qigong – an ancient Chinese art of healing through movement. 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