{"id":3835,"date":"2022-07-04T17:31:34","date_gmt":"2022-07-04T15:31:34","guid":{"rendered":"https:\/\/understanding.pl\/welfare-at-school\/"},"modified":"2024-08-26T08:25:52","modified_gmt":"2024-08-26T06:25:52","slug":"welfare-at-school","status":"publish","type":"page","link":"https:\/\/understanding.pl\/en\/eea-funds\/welfare-at-school\/","title":{"rendered":"Welfare at school"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; next_background_color=&#8221;#ffffff&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;circular&#8221; background_color_gradient_direction_radial=&#8221;top left&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0.85) 50%|rgba(255,255,255,0.5) 100%&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0.85)&#8221; background_color_gradient_start_position=&#8221;50%&#8221; background_color_gradient_end=&#8221;rgba(255,255,255,0.5)&#8221; background_image=&#8221;https:\/\/understanding.pl\/wp-content\/uploads\/2022\/05\/therapist-14.png&#8221; custom_margin=&#8221;||||false&#8221; custom_padding=&#8221;5vw||4vw||false|false&#8221; bottom_divider_style=&#8221;curve&#8221; bottom_divider_height=&#8221;2.5vw&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;fade&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;18px&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;Montserrat|300|||||||&#8221; header_font_size=&#8221;50px&#8221; header_line_height=&#8221;1.4em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; header_font_size_tablet=&#8221;40px&#8221; header_font_size_phone=&#8221;32px&#8221; header_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1>Well-being at school<\/h1>\n<p>Teacher Development Program<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; use_custom_gutter=&#8221;on&#8221; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1360px&#8221; max_width_tablet=&#8221;1360px&#8221; max_width_phone=&#8221;1360px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding=&#8221;60px|||||&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/understanding.pl\/wp-content\/uploads\/2022\/07\/tkQU3F9fDRmBZaJfla6Zpn5ysN73Rgq9jUG4oePwYMfgCcC25X.webp&#8221; title_text=&#8221;tkQU3F9fDRmBZaJfla6Zpn5ysN73Rgq9jUG4oePwYMfgCcC25X&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|||on|||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;22px&#8221; custom_margin=&#8221;||8px|||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><span style=\"font-weight: 400;\">School Well-being Project<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\"><span>The project <strong>called &#8220;Well-being at school&#8221;<\/strong> benefited from EUR 171 895.00 in funding. <\/span><span>The total amount of funding awarded was co-financed in 85% from the funds <\/span><span>received from Iceland, Liechtenstein and Norway under the EEA Funds<\/span><span> and in 15% from the state budget.<\/span><span> The aim of the project, which we carried out with the Icelandic partner <strong>Art of Living Iceland<\/strong>,<\/span><span> was to<\/span> develop and implement innovative educational methods and tools on mental resilience for teachers and school children, and to conduct pilot studies, a report and recommendations <span> during a <\/span><span>two-year project with the participation of a minimum of 110 teachers. <\/span> <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/understanding.pl\/wp-content\/uploads\/2022\/07\/nXZv4y1NaY6zIKL29qCa1KjZ2ThuPDuEOPDbrbeg5WJvsA6LTa.webp&#8221; title_text=&#8221;nXZv4y1NaY6zIKL29qCa1KjZ2ThuPDuEOPDbrbeg5WJvsA6LTa&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slider _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_slide heading=&#8221;Project Successes&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>As many as<strong> 18 out of 28 surveyed people (65%)<\/strong> participating in the program declared that they had started practicing selected methods and techniques. It is worth mentioning that 2 people (out of 14 giving quality statements) declared that due to lack of time and life circumstances, they were unable to implement the exercises they had learned.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Platform&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><strong>91 people<\/strong> were subscribed to the<strong> <span style=\"color: #ffffff;\"><a href=\"https:\/\/edu.understanding.pl\/\" style=\"color: #ffffff;\">www.edu.uderstanding.pl<\/a><\/span> <\/strong>platform during the period of the quantitative survey, i.e. until the end of October 2023. <strong>54 people<\/strong> actively used it (data as of the end of December 2023). At the end of January 2024, the number of people signed up on the platform <strong>increased to 130.<\/strong> This shows the interest of the target group. Probably additional people signed up under the influence of a recommendation and a campaign in social media.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Competition  &#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p><strong>11 people<\/strong> participated in the<strong> &#8220;Good Beginning&#8221;<\/strong> competition, and finally we received <strong>6 essays<\/strong>.<br \/>\nBelow we present an excerpt from one of them: <\/p>\n<p><em>The &#8220;Well-being at school&#8221; training first of all opens the eyes of teachers and makes them reflect.<br \/>\nIn our work, we usually put children \u2013 students, their needs, requirements and well-being first, completely forgetting about ourselves.  Our attention is focused on students: we solve their problems, conflicts, help them overcome limitations and difficulties, often at the expense of their own well-being. We forget that if we are nervous, stressed, if there is no inner peace in us, our students will not achieve it either.<\/em><\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Webinars&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>There were also<span style=\"color: #ffffff;\"><a href=\"https:\/\/www.youtube.com\/playlist?list=PLvoQYSmfB02GYt-xVF4pjL4KLUogBF9qY\" style=\"color: #ffffff;\"><strong> 3 motivational webinars<\/strong><\/a> <\/span>in August-September 2023 &#8211; a total of <strong>27 participants<\/strong> took part.<\/p>\n<p>[\/et_pb_slide][et_pb_slide heading=&#8221;Final Gala&#8221; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; sticky_transition=&#8221;on&#8221;]<\/p>\n<p>The gala ending the project was attended by<strong> 30 people in person<\/strong>, and <strong>50 people<\/strong> watched the conference <span style=\"color: #ffffff;\"><a href=\"https:\/\/youtube.com\/live\/CGIiui0pj5Y?feature=share\" style=\"color: #ffffff;\"><strong>live online.<\/strong><\/a><\/span> Even after the conference, the participants returned to the recording, and there were also new viewers &#8211; currently the 2.5-hour video from the conference has 137 views<\/p>\n<p>[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; background_image=&#8221;https:\/\/understanding.pl\/wp-content\/uploads\/2022\/05\/therapist-12-1.png&#8221; parallax=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Numerous studies show that there is a high demand for the implementation of development programs for teachers in terms of mental resilience. Burnout among this group is a serious problem, both social and pedagogical. Taking on the frustration of students and parents, long-term, chronic stress and a sense of loneliness, without the possibility of receiving institutional support, leads to professional burnout. On top of that, there are difficult working conditions, a lack of<\/span> <span style=\"font-weight: 400;\">teaching aids, pressure from superiors and low wages.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <strong>&#8220;Well-being at School&#8221;<\/strong> project aimed to develop and implement innovative educational methods and tools on mental resilience for teachers and school children and to conduct pilot research, report and recommendations during a 2-year project with the participation of at least 110 teachers.<br \/>\nThe final beneficiaries were teachers in training and people working with children, school children and parents.  Indirect beneficiaries are teachers, school staff, institutions supporting school education and educators.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;40px&#8221; min_height=&#8221;52px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>About the project<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;2_3,1_3&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/_hioE0881vE&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>During <strong>the training in Kombornia in October 2022,<\/strong> it was possible to gather a group of <strong>experts<\/strong><strong> and teachers<\/strong> involved in the project. As a result of the week-long training, a number of multimedia <strong>educational materials<\/strong> were created for teachers to use in their work. We invite you to familiarize yourself with the educational materials on our <span style=\"color: #008080;\"><strong><a href=\"https:\/\/edu.understanding.pl\/\" style=\"color: #008080;\">PLATFORM<\/a><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;69px|auto||auto||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Assumptions<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>As part of the project, the following were developed:<\/p>\n<ul>\n<li>Mental Resilience Guide for School Teachers<\/li>\n<li>multimedia training package for teachers, tools and exercises for teachers to work with each other<\/li>\n<li>Pilot Teacher Training Research and Analysis Report, Recommendations and Articles<\/li>\n<li>two booklets with exercises for primary school children and instructions for teachers, people working with children and parents<\/li>\n<\/ul>\n<p>When developing the above-mentioned results, we used different concepts from all over the world to make them tailored to different people (teachers, people working with children, children) and their current needs at every stage of life.<br \/>\nThe resulting educational programs and tools are diverse, comprehensive, and flexible.<br \/>\nEach teacher and child will be able to choose what suits them best at a given moment.  <\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Specialties&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f2f6fc&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; header_2_font=&#8221;|300|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_font_size=&#8221;40px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Adopted methodology<\/h2>\n<p style=\"text-align: center;\">As part of the project, we used the following concepts and methods:<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||90px|||&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Neuroscience for Teachers&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">exercises to build a sense of security and emotional stability<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Qigong&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">physical exercises to release tension from the body, calm and relax<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Yoga&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">physical, stress-relieving and energizing exercises<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;NLP&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">improving self-esteem, managing emotions<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;EFT&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">tapping method, learning to accept emotions<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;NVC: Nonviolent Communication&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">communication based on respect, kindness and empathy<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_blurb title=&#8221;Positive and Cognitive Psychology&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Psychological tools for building mental well-being<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Relaxation &#038; Meditation&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness practice to support distance building and regeneration<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Positive Discipline&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">how to work systemically with the classroom to maximize student collaboration<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Breathing exercises&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Exercises That Boost Immunity and Build Calm Through Breathing<\/span><\/p>\n<p>[\/et_pb_blurb][et_pb_blurb title=&#8221;Self-regulation&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;&#x45;||divi||400&#8243; icon_placement=&#8221;left&#8221; content_max_width=&#8221;100%&#8221; _builder_version=&#8221;4.19.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">exercises supporting the identification and reduction of stressors, analysis of areas where mental resilience resources can be built<\/span><\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #008080;\"><strong><em>Join us and help us build healthier, more resilient, and happier communities together!<\/em><\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_toggle title=&#8221;Expert and teacher views&#8221; closed_toggle_background_color=&#8221;#88C4DD&#8221; toggle_icon=&#8221;&#x47;||divi||400&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/understanding.pl\/en\/eea-funds\/wellbeing-at-school-reviews\/\"><span style=\"color: #008000;\"><span style=\"color: #008080;\">Get to know the opinions of experts and teachers about the project<\/span><\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Platform&#8221; closed_toggle_background_color=&#8221;#88C4DD&#8221; toggle_icon=&#8221;&#x47;||divi||400&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><a href=\"https:\/\/edu.understanding.pl\/\"><span style=\"color: #008000;\"><span style=\"color: #008080;\">Register for the Platform&gt;&gt;&gt;<strong> Unlimited access to free materials<\/strong> <\/span><strong><span style=\"color: #008080;\">Design!<\/span><\/strong><\/span><\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Reports&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#88C4DD&#8221; toggle_icon=&#8221;&#x47;||divi||400&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><a href=\"https:\/\/understanding.pl\/wp-content\/uploads\/2024\/08\/Raport-Ewaluacyjny-ENG_-Wellbeing-at-scholl-results-and-recomendations.pdf\" rel=\"attachment wp-att-4492\">Welfare at scholl results and recomendations<\/a><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;%22Good Start%22 Contest&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#88C4DD&#8221; toggle_icon=&#8221;&#x47;||divi||400&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"color: #008080;\"><a href=\"https:\/\/understanding.pl\/en\/eea-funds\/good-start-competition\/\" style=\"color: #008080;\">Winning Contest Essays<\/a><\/span><\/p>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Final gala of the project&#8221; open_toggle_background_color=&#8221;#FFFFFF&#8221; closed_toggle_background_color=&#8221;#88C4DD&#8221; toggle_icon=&#8221;&#x47;||divi||400&#8243; _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><a href=\"https:\/\/youtu.be\/tKO-ROAM9T0\"><span style=\"color: #008080;\">Promotional video from the conference<\/span><\/a><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; admin_label=&#8221;Services&#8221; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_type=&#8221;circular&#8221; background_color_gradient_stops=&#8221;rgba(255,255,255,0) 67%|#ffffff 100%&#8221; background_color_gradient_start=&#8221;rgba(255,255,255,0)&#8221; background_color_gradient_start_position=&#8221;67%&#8221; background_color_gradient_end=&#8221;#ffffff&#8221; background_image=&#8221;https:\/\/understanding.pl\/wp-content\/uploads\/2022\/05\/therapist-06d.png&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;|||&#8221; custom_padding_tablet=&#8221;40px||40px||true&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;1px|auto|9px|auto|false|&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;||||||||&#8221; header_2_font=&#8221;Montserrat|300|||||||&#8221; header_2_font_size=&#8221;40px&#8221; header_2_line_height=&#8221;1.4em&#8221; header_5_font=&#8221;||||||||&#8221; header_5_text_color=&#8221;#7f8dff&#8221; header_5_line_height=&#8221;2em&#8221; text_orientation=&#8221;center&#8221; max_width=&#8221;700px&#8221; module_alignment=&#8221;center&#8221; header_2_font_size_tablet=&#8221;&#8221; header_2_font_size_phone=&#8221;30px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>Project Partners<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.2&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">Our partner in the project is <strong>Art of Living Iceland from Reykjavik<\/strong>. It is an international organization with programs and workshops for personal development, including elements of yoga, meditation, breathing techniques and practical knowledge that leads to the elimination of stress and the improvement of the quality of life. More than 30 million people around the world have participated in the workshop so far. All the activities of Art of Living have one goal in common: to improve health and increase the level of happiness.  <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=&#8221;on&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; width=&#8221;100%&#8221; max_width=&#8221;1360px&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;align-items: center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/understanding.pl\/wp-content\/uploads\/2022\/07\/artofliving_logo_1_0_0.png&#8221; title_text=&#8221;artofliving_logo_1_0_0&#8243; url=&#8221;https:\/\/www.facebook.com\/Submeet&#8221; url_new_window=&#8221;on&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.17.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well-being at school Teacher Development ProgramSchool Well-being ProjectThe project called &#8220;Well-being at school&#8221; benefited from EUR 171 895.00 in funding. The total amount of funding awarded was co-financed in 85% from the funds received from Iceland, Liechtenstein and Norway under the EEA Funds and in 15% from the state budget. The aim of the project, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3852,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-3835","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welfare at school - Fundacja Understanding<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/understanding.pl\/en\/eea-funds\/welfare-at-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welfare at school - Fundacja Understanding\" \/>\n<meta property=\"og:description\" content=\"Well-being at school Teacher Development ProgramSchool Well-being ProjectThe project called &quot;Well-being at school&quot; benefited from EUR 171 895.00 in funding. 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