{"version":"1.0","provider_name":"Fundacja Understanding","provider_url":"https:\/\/understanding.pl\/en\/","author_name":"ewelina","author_url":"https:\/\/understanding.pl\/en\/author\/ewelina\/","title":"HRE workshops with Marzena! - Fundacja Understanding","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ATAk94c3aM\"><a href=\"https:\/\/understanding.pl\/en\/hre-workshops-with-marzena\/\">HRE workshops with Marzena!<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/understanding.pl\/en\/hre-workshops-with-marzena\/embed\/#?secret=ATAk94c3aM\" width=\"600\" height=\"338\" title=\"&#8220;HRE workshops with Marzena!&#8221; &#8212; Fundacja Understanding\" data-secret=\"ATAk94c3aM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/understanding.pl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/understanding.pl\/wp-content\/uploads\/2023\/04\/20230422_132016-768x786.jpg","thumbnail_width":600,"thumbnail_height":614,"description":"Dear friends, as part of the Peace of Mind and Strength of Heart project, our reliable Marzena Przybylska conducted HRE (Healing, Resilience and Empowerment) workshops for refugees from Ukraine. During the classes, the participants learned about breathing techniques, yoga, relaxation and effective ways to remove tension from the body and psyche. We would like to [&hellip;]"}